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I must confess that throughout life, I have never been a person with a routine for exercise, nutrition, or even beauty care. When I...

picture by Glenn Harvey When reflecting on our good and bad habits, we tend to evaluate how we behave: how we eat, sleep, react to...

What is the difference between a dream and a goal? A Plan. When I think of dreams., I think of a wish or aspiration for something that...

I enrolled myself in an advanced coaching course related to Neuroscience, to better understand how our brain works and how we can help...

This morning, a dear friend shared a poem by Louise Gluck, this year’s Literature Nobel Prize winner. It resonated so much inside me...

Confidence is such an important word for all of us. We wish we had more of it as if they were the superpower that would make everything...

Today I attended a Zoom conference with Marylin Atkinson, founder of Erickson International, the coaching school I attended. I...

As Head of the Alumni Career Center, where we offered coaching and advising services to our Alumni members, a frequently asked question...